Beyond the symptom

Whole-Life Check-In

Menopause does not happen in isolation. Use this reflection to notice what else is asking for your attention, from work and relationships to purpose, boundaries, and rest.

Rate each area from 0 to 10

0 means overwhelmed or unsupported. 10 means supported, confident, and in a good place. Circle the areas where you would like support.

Priorities and competing demands__/10

Career and work__/10

Leadership and confidence__/10

Work-life boundaries__/10

Stress and overwhelm__/10

Self-care and time for yourself__/10

Confidence and self-worth__/10

Relationships and communication__/10

Parenting and family life__/10

Caring responsibilities__/10

Friendships and connection__/10

Identity and navigating change__/10

Purpose and fulfilment__/10

Personal goals and what is next__/10

Questions to sit with

What is taking most of my energy right now?
What do I keep putting off because everyone else comes first?
If one area could feel easier this month, which would it be?
Where do I need stronger boundaries?
What do I need more of: rest, support, confidence, clarity, connection, fun, purpose, or space?
What is one thing I can give myself permission to do differently?

This reflection supports wellbeing and coaching conversations. It does not diagnose or treat medical conditions and is not a substitute for appropriate medical attention.