Symptom guide

Mood and emotional wellbeing

Mood is information. Pair it with sleep, meals, stress, and cycle notes before blaming yourself.

What may be happening

Mood changes often sit at the intersection of sleep, stress, blood sugar, hot flushes, responsibilities, and feeling unseen. The goal is to reduce shame and notice repeat signals.

Track this week

Mood word
Sleep
Food gaps
Stressors
Connection

Try gently

Name the mood without judging it
Eat regularly before decisions
Bring persistent low mood to professional support

Get help sooner

Thoughts of self-harm
Suicidal thoughts
Feeling unsafe
Severe anxiety or panic

Make it useful now

A regular-meal rhythm that avoids long gaps and supports steadier energy.

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If symptoms are severe, sudden, persistent, or worrying, use Thryva as support around care, not instead of a qualified healthcare professional.