Symptom guide

Hot flushes and night sweats

Heat is not random if you can spot when it arrives and what was happening just before.

What may be happening

Heat episodes can be linked to stress, sleep debt, alcohol, caffeine, spicy meals, room temperature, and hormonal shifts. The useful question is what repeats around them.

Track this week

Time of day
Severity
Stress level
Food and drink
Sleep impact

Try gently

Track timing and triggers
Dress in breathable layers
Use cooling cues before meetings or sleep

Get help sooner

Night sweats with unexplained weight loss
Fever
Chest pain or fainting

Make it useful now

A cooling plate with steady protein, greens, and hydration support.

Ask Thryva about this ->Build a recipe around this ->See Dr Kate clinic days ->

If symptoms are severe, sudden, persistent, or worrying, use Thryva as support around care, not instead of a qualified healthcare professional.