Symptom guide

Fatigue and low energy

Do not just push through fatigue; note when it lands and what your body had to run on.

What may be happening

Midlife fatigue may come from sleep disruption, low iron, thyroid issues, B12 or vitamin D deficiency, diabetes, medicines, stress, low mood, or under-fuelling.

Track this week

Crash time
Sleep quality
Meals skipped
Stress load
Movement

Try gently

Pair carbohydrates with protein or fibre
Hydrate before the slump
Use a short movement reset

Get help sooner

Persistent worsening fatigue
Breathlessness
Chest pain
Dizziness or fainting

Make it useful now

A steady-energy plate with fibre, protein, and slow carbohydrates.

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If symptoms are severe, sudden, persistent, or worrying, use Thryva as support around care, not instead of a qualified healthcare professional.