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Symptom guide

Digestion and bloating

For digestion, the most useful clue is often timing: what changed in the last 24 hours?

What may be happening

Digestion changes can be shaped by stress, meal timing, rich foods, alcohol, constipation, travel, medication, and hormonal shifts. Patterns matter more than one bad evening.

Track this week

  • Meal timing
  • Bloating or pain
  • Constipation
  • Travel
  • Stress

Try gently

  • Keep meals simple for 48 hours
  • Notice trigger foods without making fear lists
  • Bring recurring pain or bleeding to a clinician

Get help sooner

  • Blood in stool
  • Unexplained weight loss
  • Severe pain
  • Persistent vomiting

Make it useful now

A gentle, warm meal with fibre, fluid, and fewer irritants.

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If symptoms are severe, sudden, persistent, or worrying, use Thryva as support around care, not instead of a qualified healthcare professional.