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Symptom guide

Brain fog and focus

Brain fog needs fewer open loops, not more pressure.

What may be happening

Brain fog can follow poor sleep, hot flushes, stress, anxiety, under-fuelling, dehydration, and fatigue. A small external system often helps more than trying harder.

Track this week

  • Sleep
  • Hydration
  • Heat episodes
  • Stress
  • Skipped meals

Try gently

  • Reduce multitasking
  • Use three written priorities
  • Check sleep and heat before assuming failure

Get help sooner

  • Sudden confusion
  • New weakness
  • Speech trouble
  • Rapidly worsening memory

Make it useful now

A hydration-forward plate with protein and slow-release carbohydrates.

Ask Thryva about this ->Build a recipe around this ->See Dr Kate clinic days ->

If symptoms are severe, sudden, persistent, or worrying, use Thryva as support around care, not instead of a qualified healthcare professional.